Anyone going through a traumatic circumstance such as a divorce needs an occasional distraction. When your world is ostensibly coming apart at the seams it can consume you if you allow it to do so. [Read more…]
Break ups and divorce are not something to laugh about, but there’s no denying that it feels good to find comedy in life, especially during stressful times. Humorous books, stand-up comedy, laughter clubs (yes, they do exist), and funny movies all present an opportunity for you to let go and have some fun.
Don’t let your divorce consume you. Take time to laugh.
There are studies to prove that smiling and laughter help speed up the grieving process. According to a report released by the American Psychological Association, “The expression of genuine positive emotion (particularly Duchenne laughter) during bereavement relates to heightened adjustment on a variety of levels.”